Lots of people have difficulty with motivating themselves to do things. Ever felt stuck in a rut or that each day was the same - just a little bit mundane - on repeat? The reality is most people have responsibilities and commitments that see them engaging in repetitive behaviours such as commuting to and from work. How can we make life more fun, rewarding and improve our psychological well being and life satisfaction at the same time?
Engaging in new experiences can have a profound impact on mental wellbeing. Whether it's learning a new language, cooking a new recipe, or picking up a new hobby, these activities can stimulate the brain, enhance emotional health, and boost overall life satisfaction. Here’s some practical ideas to get started today:
Even better combine two motivators together - such as learn a new language with an app - in preparation for a travel destination to somewhere new. Engaging in new experiences can significantly enhance mental wellbeing. From promoting neuroplasticity and cognitive function to boosting emotional health and resilience, the benefits are clear. So, whether it’s learning a new language, trying out a new recipe, or picking up a new hobby, embrace the opportunity to step out of your comfort zone and experience the mental health benefits that come with it.
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AuthorAmanda Hall is a Clinical Psychologist with over 25 years' experience Archives
November 2023
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